Interval of the Day
22/10/2019
Todays Interval:
Exercise | Equipment | Video |
| Round 1: Band Pull Apart | Resistance Band | ► |
| Round 2: Jumping Lunge | - | ► |
| Round 3: Band Pull Apart | Resistance Band | ► |
| Round 4: Jumping Lunge | - | ► |
| Round 5: Band Pull Apart | Resistance Band | ► |
| Round 6: Jumping Lunge | - | ► |
| Round 7: Band Pull Apart | Resistance Band | ► |
| Round 8: Jumping Lunge | - | ► |
Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
Interval of the Day is updated at 00:00 GMT |
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Workouts generated so far: 21465
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