Interval of the Day


Todays Interval:

Slam and climb




Round 1: SlamballPower ball
Round 2: Mountain Climber -
Round 3: SlamballPower ball
Round 4: Mountain Climber -
Round 5: SlamballPower ball
Round 6: Mountain Climber -
Round 7: SlamballPower ball
Round 8: Mountain Climber -

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
Interval of the Day is updated at 00:00 GMT | Please review Terms of Use before using this site

Workouts generated so far: 27862

Like us on Facebook