Interval of the Day

19/02/2020

Todays Interval:


Exercise

Equipment

Video

Round 1: Sit-ups -
Round 2: Squat jump -
Round 3: Sit-ups -
Round 4: Squat jump -
Round 5: Sit-ups -
Round 6: Squat jump -
Round 7: Sit-ups -
Round 8: Squat jump -

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
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Workouts generated so far: 22484

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