Interval of the Day

22/10/2019

Todays Interval:


Exercise

Equipment

Video

Round 1: Band Pull ApartResistance Band
Round 2: Jumping Lunge -
Round 3: Band Pull ApartResistance Band
Round 4: Jumping Lunge -
Round 5: Band Pull ApartResistance Band
Round 6: Jumping Lunge -
Round 7: Band Pull ApartResistance Band
Round 8: Jumping Lunge -

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
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Workouts generated so far: 21465

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