Interval of the Day
08/12/2019
Todays Interval:
Exercise | Equipment | Video |
| Round 1: Plate Ground to Overhead | Barbell / Plates | ► |
| Round 2: Plate Ground to Overhead | Barbell / Plates | ► |
| Round 3: Plate Ground to Overhead | Barbell / Plates | ► |
| Round 4: Plate Ground to Overhead | Barbell / Plates | ► |
| Round 5: Plate Ground to Overhead | Barbell / Plates | ► |
| Round 6: Plate Ground to Overhead | Barbell / Plates | ► |
| Round 7: Plate Ground to Overhead | Barbell / Plates | ► |
| Round 8: Plate Ground to Overhead | Barbell / Plates | ► |
Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
Interval of the Day is updated at 00:00 GMT |
Please review Terms of Use before using this site
Workouts generated so far: 21772
Like us on Facebook