Interval of the Day


Todays Interval:

Scale down to single unders if you can't do double unders.




Round 1: Mountain Climber -
Round 2: Push Ups -
Round 3: Squat Jump -
Round 4: DU (Double under rope jump)Jumping rope
Round 5: Mountain Climber -
Round 6: Push Ups -
Round 7: Squat Jump -
Round 8: DU (Double under rope jump)Jumping rope

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
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Workouts generated so far: 23419

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