Interval of the Day

05/08/2020

Todays Interval:


This is a vicious one... An empty barbell is recommended. Try holding the bar at your chest during rest time.

Exercise

Equipment

Video

Round 1: Push PressBarbell / Plates
Round 2: Push PressBarbell / Plates
Round 3: Push PressBarbell / Plates
Round 4: Push PressBarbell / Plates
Round 5: Push PressBarbell / Plates
Round 6: Push PressBarbell / Plates
Round 7: Push PressBarbell / Plates
Round 8: Push PressBarbell / Plates

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
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Workouts generated so far: 24262

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