Interval of the Day
07/06/2020
Todays Interval:
Exercise | Equipment | Video |
| Round 1: Mountain Climber | - | ► |
| Round 2: Push Ups | - | ► |
| Round 3: Squat Jump | - | ► |
| Round 4: DU (Double under rope jump) | Jumping rope | ► |
| Round 5: Mountain Climber | - | ► |
| Round 6: Push Ups | - | ► |
| Round 7: Squat Jump | - | ► |
| Round 8: DU (Double under rope jump) | Jumping rope | ► |
Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
Interval of the Day is updated at 00:00 GMT |
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Workouts generated so far: 23419
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