Interval of the Day

07/06/2020

Todays Interval:


Scale down to single unders if you can't do double unders.

Exercise

Equipment

Video

Round 1: Mountain Climber -
Round 2: Push Ups -
Round 3: Squat Jump -
Round 4: DU (Double under rope jump)Jumping rope
Round 5: Mountain Climber -
Round 6: Push Ups -
Round 7: Squat Jump -
Round 8: DU (Double under rope jump)Jumping rope

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
Interval of the Day is updated at 00:00 GMT | Please review Terms of Use before using this site


Workouts generated so far: 23419

Like us on Facebook