Interval of the Day
24/11/2020
Todays Interval:
Exercise | Equipment | Video |
| Round 1: Dumbbell Curls | Dumbbells | ► |
| Round 2: Sit-Ups | - | ► |
| Round 3: Dumbbell Curls | Dumbbells | ► |
| Round 4: Sit-Ups | - | ► |
| Round 5: Dumbbell Curls | Dumbbells | ► |
| Round 6: Sit-Ups | - | ► |
| Round 7: Dumbbell Curls | Dumbbells | ► |
| Round 8: Sit-Ups | - | ► |
Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
Interval of the Day is updated at 00:00 GMT |
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Workouts generated so far: 25292
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