Interval of the Day

08/12/2019

Todays Interval:


Use other weight if you don't have a plate.

Exercise

Equipment

Video

Round 1: Plate Ground to OverheadBarbell / Plates
Round 2: Plate Ground to OverheadBarbell / Plates
Round 3: Plate Ground to OverheadBarbell / Plates
Round 4: Plate Ground to OverheadBarbell / Plates
Round 5: Plate Ground to OverheadBarbell / Plates
Round 6: Plate Ground to OverheadBarbell / Plates
Round 7: Plate Ground to OverheadBarbell / Plates
Round 8: Plate Ground to OverheadBarbell / Plates

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
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Workouts generated so far: 21772

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