Interval of the Day

24/11/2020

Todays Interval:


Exercise

Equipment

Video

Round 1: Dumbbell CurlsDumbbells
Round 2: Sit-Ups -
Round 3: Dumbbell CurlsDumbbells
Round 4: Sit-Ups -
Round 5: Dumbbell CurlsDumbbells
Round 6: Sit-Ups -
Round 7: Dumbbell CurlsDumbbells
Round 8: Sit-Ups -

Consider scaling down exercises you are struggling with (do easier exercises)
Consider using alternative equipment if you miss any of the required (dumbbells instead of barbell or kettlebell)
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Workouts generated so far: 25292

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