TABATA

20 seconds of intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles)
20 seconds of work, 10 seconds of rest for 8 rounds

CROSSFIT

A strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting

Updates (Click close below to stop seeing this update)
Exercises update
In these extremely challenging times, it is very important to stay physically active at home.
We are constantly working to expand our exercise database in order to provide a great tool for home workouts for you.
11 new exercises were added to the generator in the last days.
Stay home, stay safe and enjoy your workout.

Privacy and Cookies
This site uses tools, such as cookies, to enable better functionality on our site and to collect non personal data.
By using this site, you agree to our updated Privacy Policy and our Terms of Use.

CONTACT US CLOSE

Do you have 4 minutes for your body ?

INTERVAL WORKOUT GENERATOR

Select your equipment and generate an interval workout

INTERVAL OF THE DAY

Daily changing interval workout

TABATA TIMER

Standard Tabata timer
8 rounds; work 20 sec; rest 10 sec

CUSTOM ROUND TIMER

Configurable round timer
Set rounds, work and rest durations

Workouts generated so far: 29765

Like us on Facebook