20 seconds of intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles)
20 seconds of work, 10 seconds of rest for 8 rounds

A strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting

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Exercises update
In these extremely challenging times, it is very important to stay physically active at home.
We are constantly working to expand our exercise database in order to provide a great tool for home workouts for you.
11 new exercises were added to the generator in the last days.
Stay home, stay safe and enjoy your workout.

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Do you have 4 minutes for your body ?

INTERVAL WORKOUT GENERATOR

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INTERVAL OF THE DAY

Daily changing interval workout



TABATA TIMER

Standard Tabata timer
8 rounds; work 20 sec; rest 10 sec


CUSTOM ROUND TIMER

Configurable round timer
Set rounds, work and rest durations



Workouts generated so far: 24262

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