TABATA
20 seconds of intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles)
20 seconds of work, 10 seconds of rest for 8 rounds
CROSSFIT
A strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting
Do you have 4 minutes for your body ?
INTERVAL WORKOUT GENERATOR
Select your equipment and generate an interval workout
INTERVAL OF THE DAY
Daily changing interval workout
TABATA TIMER
Standard Tabata timer
8 rounds; work 20 sec; rest 10 sec
CUSTOM ROUND TIMER
Configurable round timer
Set rounds, work and rest durations
Workouts generated so far: 29896
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