TABATA WORKOUT GENERATOR AND ROUND TIMER

85 exercises in database | 10 types of Equipment | "Keep it simple" exercise mode


Interval Workout of the Day

21/01/2019

Click on start button below to start today's interval workout.
Consider scaling down exercises you're struggling with (Pike pushups instead of handstand pushups, knees to chest instead of toes to bar, etc.).
Consider using alternative equipment if you miss any of the required (Push press with sandbag or dumbbells instead of barbell, etc.).



Today's Interval:

You can do air squats instead of goblet squats.

Round 1: Pike push upsVideo
Round 2: Goblet SquatVideoKettlebell
Round 3: BurpeesVideo
Round 4: Front plankVideo
Round 5: Pike push upsVideo
Round 6: Goblet SquatVideoKettlebell
Round 7: BurpeesVideo
Round 8: Front plankVideo

Interval of the Day is updated at 00:00 GMT
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Tabata workouts generated so far: 18935
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