CROSSFIT TABATA WORKOUT GENERATOR

85 exercises in database | 10 types of Equipment | "Keep it simple" exercise mode


Interval Workout of the Day

23/05/2019

Click on start button below to start today's interval workout.
Consider scaling down exercises you're struggling with (Pike pushups instead of handstand pushups, knees to chest instead of toes to bar, etc.).
Consider using alternative equipment if you miss any of the required (Push press with sandbag or dumbbells instead of barbell, etc.).



Today's Interval:



Round 1: HSPU (Hand stand push ups)Video
Round 2: Front plankVideo
Round 3: Leg lungeVideo
Round 4: Burpee TTBVideoPull up bar
Round 5: HSPU (Hand stand push ups)Video
Round 6: Front plankVideo
Round 7: Leg lungeVideo
Round 8: Burpee TTBVideoPull up bar

Interval of the Day is updated at 00:00 GMT
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Tabata workouts generated so far: 19926
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