85 exercises in database | 10 types of Equipment | "Keep it simple" exercise mode

Interval Workout of the Day


Click on start button below to start today's interval workout.
Consider scaling down exercises you're struggling with (Pike pushups instead of handstand pushups, knees to chest instead of toes to bar, etc.).
Consider using alternative equipment if you miss any of the required (Push press with sandbag or dumbbells instead of barbell, etc.).

Today's Interval:

Round 1: PullupsVideoPull up bar
Round 2: Back extensionVideo
Round 3: Sit-upsVideo
Round 4: Squat jumpVideo
Round 5: PullupsVideoPull up bar
Round 6: Back extensionVideo
Round 7: Sit-upsVideo
Round 8: Squat jumpVideo

Interval of the Day is updated at 00:00 GMT
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Tabata workouts generated so far: 14409
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