Interval Workout of the Day
21/01/2019Click on start button below to start today's interval workout.
Consider scaling down exercises you're struggling with (Pike pushups instead of handstand pushups, knees to chest instead of toes to bar, etc.).
Consider using alternative equipment if you miss any of the required (Push press with sandbag or dumbbells instead of barbell, etc.).
You can do air squats instead of goblet squats.
|Round 1: Pike push ups||Video|| |
|Round 2: Goblet Squat||Video||Kettlebell|
|Round 3: Burpees||Video|| |
|Round 4: Front plank||Video|| |
|Round 5: Pike push ups||Video|| |
|Round 6: Goblet Squat||Video||Kettlebell|
|Round 7: Burpees||Video|| |
|Round 8: Front plank||Video|| |
Interval of the Day is updated at 00:00 GMT
| Tabata workouts generated so far: 18935|
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