Interval Workout of the Day
23/05/2019Click on start button below to start today's interval workout.
Consider scaling down exercises you're struggling with (Pike pushups instead of handstand pushups, knees to chest instead of toes to bar, etc.).
Consider using alternative equipment if you miss any of the required (Push press with sandbag or dumbbells instead of barbell, etc.).
|Round 1: HSPU (Hand stand push ups)||Video|| |
|Round 2: Front plank||Video|| |
|Round 3: Leg lunge||Video|| |
|Round 4: Burpee TTB||Video||Pull up bar|
|Round 5: HSPU (Hand stand push ups)||Video|| |
|Round 6: Front plank||Video|| |
|Round 7: Leg lunge||Video|| |
|Round 8: Burpee TTB||Video||Pull up bar|
Interval of the Day is updated at 00:00 GMT
| Tabata workouts generated so far: 19926|
Like us on Facebook|