Interval Workout of the Day
23/10/2017Click on start button below to start today's interval workout.
Consider scaling down exercises you're struggling with (Pike pushups instead of handstand pushups, knees to chest instead of toes to bar, etc.).
Consider using alternative equipment if you miss any of the required (Push press with sandbag or dumbbells instead of barbell, etc.).
|Round 1: Pullups||Video||Pull up bar|
|Round 2: Back extension||Video|| |
|Round 3: Sit-ups||Video|| |
|Round 4: Squat jump||Video|| |
|Round 5: Pullups||Video||Pull up bar|
|Round 6: Back extension||Video|| |
|Round 7: Sit-ups||Video|| |
|Round 8: Squat jump||Video|| |
Interval of the Day is updated at 00:00 GMT
| Tabata workouts generated so far: 14409|
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