TABATA WORKOUT GENERATOR AND ROUND TIMER

82 exercises in database | 10 types of Equipment | "Keep it simple" exercise mode


CrossFit: a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.

Tabata: 20 seconds of intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles)

Do you have 4 minutes for your body ?

Interval of the Day - 29-06-2017

Tabata configuration

Jumping rope
Power ball
Dumbbells
Barbell / Plates
Pull up bar
Kettlebell
Jumping box
Rings
Resistance Band
Sandbag
Number of exercises: 8
4
2
Keep it simple

No complex exercises
Select your available equipment and number of different exercises in your Tabata and click Generate

For an explanation Click here

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Have your own workout ?
Click below for a Tabata timer



Need an interval timer ?
Click below for a configurable interval/round timer


Tabata workouts generated so far: 12949
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Customizable round timer was added                              Interval Workout of the Day starting - new interval workout every day !                              Equipment page was added.                              Audio notification announcing next exercise were added (can be disabled).                             

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